Plumas integrales|con pesto, espárragos y calabacín

Ingredientes

320 grs de Plumas integrales Gallo

1 atado de espárragos frescos

1 calabacín en rodajas

Aceite de oliva

Sal y Pimienta a gusto

Para el pesto:

1 diente de ajo

1 manojo grande de albahaca fresca

1 puñado de piñones

1 puñado de queso parmesano rallado

Aceite de oliva

Preparación

Paso 1

En una sartén poner un hilo de aceite de oliva y cocinar los espárragos hasta que estén tiernos. Añadir el ajo picado y saltear.

Paso 2

Agregar las rodajas de calabacines y cocinar hasta que estén tiernos.

Paso 3

Cocinar las plumas al dente y reservar un poco del agua de la cocción. Pasar las plumas a la sartén y saltear. Si es necesario añadir un poco del agua de cocción.

Paso 4

Hacer el pesto en un mortero o en un turmix añadiendo todos los ingredientes.

Paso 5

Servir la pasta con una cucharada del pesto y queso parmesano por encima.

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Plumas integrales

con pesto, espárragos y calabacín

Ingredientes

Preparación

Te puede

INTERESAR

¿Cómo conservar la pasta cocida?

¿Cuánto tiempo tiene que estar la lasaña en el horno?

¿Qué son los hidratos de carbono? ¿Qué diferencia hay entre…

6 signos de que deberías comer más carbohidratos

Claves para diseñar un menú semanal equilibrado ¡y delicioso!

Connection Information

Plumas integrales

con pesto, espárragos y calabacín

Ingredientes

Preparación

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