2 packages of Wholemeal Hélices
Salt
Ground black pepper
Olive oil
For the pesto sauce Tupperware
2 tablespoons of Pesto Sauce
100 g of cherry tomatoes
50 g of mozzarella cheese
For the Bolognese sauce Tupperware
3 tablespoons of Bolognese sauce
2 tablespoons of grated parmesan cheese
Baby spinach or basil leaves
For the spicy chicken sauce Tupperware
80 g of chicken
1 tablespoon of spicy paprika
100 g of Homemade Tomato Sauce
