Wholemeal Plumas

with vegetables



1 package of Wholemeal Ridged Plumas

1 courgette

1 bunch of asparagus

200 g of sliced mushrooms

2 garlic cloves, chopped


Ground black pepper

30 g of toasted almonds


Step 1

Boil the plumas following the package instructions and add a pinch of salt. Strain and save a little cooking water. Let cool and dress with salt, pepper and a little olive oil.

Step 2

Prepare the vegetables: chop the garlic, slice the asparagus and dice the courgette. Sauté the asparagus for a few minutes and then add the garlic and courgette. Add the mushrooms.

Step 3

Mix the vegetables with the pasta and stir well to mix thoroughly. Add the toasted almonds on top. Tip: A little cheese will add flavour and protein to the dish.

You may

be interested in