Lastly, the final quarter of the plate will be filled with cereals: pasta, quinoa, oatmeal, rice… This portion will be equal to a couple of slices of wholemeal bread, a potato the size of an egg or half a cup of rice, pasta or cereals.
If you want to start taking care of yourself and enjoying meals that are as tasty as they are healthy, combine these two methods: the food pyramid and the plate method. Prepare your shopping list and start feeling the changes of having a balanced menu in your life!